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This workshop offers adults—especially parents of children attending the Paint and Peace programme in August a calm space for reflection, creativity, and connection. We begin by exploring the gentle wisdom of horses and how their steady breathing and powerful heart rhythms can influence and regulate the human nervous system, sometimes leading to synchronised breath and a sense of calm presence. Participants will then take part in a guided meditation and grounding practice to slow the body and mind. Afterwards, we will reflect on the experience through expressive painting, using colour and movement to explore feelings and insights in a relaxed, supportive, and creative environment.
This workshop offers adults—especially parents of children attending the Paint and Peace programme in August a calm space for reflection, creativity, and connection. We begin by exploring the gentle wisdom of horses and how their steady breathing and powerful heart rhythms can influence and regulate the human nervous system, sometimes leading to synchronised breath and a sense of calm presence. Participants will then take part in a guided meditation and grounding practice to slow the body and mind. Afterwards, we will reflect on the experience through expressive painting, using colour and movement to explore feelings and insights in a relaxed, supportive, and creative environment.