Find your calm in just 4 weeks

4 Week Meditation Course

Join Our Adult Meditation Program

Book here or text me on 0851144700

Feeling stressed, overwhelmed, or disconnected? Take a step back and give yourself the gift of mindfulness. Our 4-week guided meditation course is designed specifically for adults seeking inner peace, clarity, and balance in their daily lives.

What You’ll Get:

• Four weekly guided sessions led by an experienced meditation instructor

• Techniques for stress relief, improved focus and emotional resilience

• Practical tools you can integrate into your daily routine

• A supportive community of like-minded adults

Why Choose This Course?

• Perfect for beginners or anyone looking to refresh their practice

• Short, effective sessions just one hour per week

• Enjoy the rejuvenating energy of spring as you cultivate calm

Start Your Journey to Inner Peace
Spaces are limited reserve your spot today and experience the benefits of mindfulness in just one month.

4️⃣ Bonus for Returning Students: Get Your First Class Free! Special Returning-student rate: €40 (originally €37.50)

‘‘As a 50 year old businessman with a busy and often stressful lifestyle, I was initially sceptical about meditation. Working with Tricia has been a real eye opener . Her calm, practical approach made it easy yo engage and stay consistent. I've noticed reduced stress, clearer thinking and a much netter sense of balance in both work and life. I would highly recommend Tricia to anyone looking for simple, effective tools to improve wellbeing. Also a very comfortable group environment’’
— Participant, Tralee