1:1 Art & Meditation Sessions

With a Gentle Therapeutic Touch for Children, Tweens & Teens

These personalised 1:1 Art and Meditation sessions offer a nurturing, creative space where children can slow down, feel seen and express themselves freely over an 8 week course. Designed to support emotional wellbeing, each session blends mindful art-making, gentle movement, and calming meditation practices tailored to your child’s unique needs.

This is not about “being good at art” — it’s about self-expression, emotional regulation, and building inner confidence in a safe, supportive environment.

Perfect for children who:

• Have additional needs or benefit from individualised attention

• Feel overwhelmed, anxious, or emotionally sensitive

• Are navigating big life transitions such as:

  • Starting or changing schools

  • Family changes

  • Shifting friendships or social challenges

• Struggle to express their feelings verbally

• Need gentle tools to feel calmer, more grounded, and more confident

What makes these sessions special?

✨ 1:1 personalised support
Each session is thoughtfully adapted to your child’s age, personality, energy, and emotional needs.

🎨 Creative expression as emotional language
Art becomes a safe way to explore feelings, thoughts, and experiences without pressure or judgment.

🧘 Mindfulness & calming practices
Simple meditation, breathwork, and movement help children regulate emotions and find inner calm.

💛 A therapeutic-informed approach
Sessions are held with sensitivity, care, and emotional awareness, supporting your child’s wellbeing without clinical pressure.

Through creativity and calming practices, children learn to:

• Build confidence and self-awareness

• Express emotions safely through art, movement, and mindfulness

• Develop emotional literacy and resilience

• Find calm, focus, and inner balance

• Learn practical coping skills for everyday life challenges

• Feel more comfortable being themselves

What a session may include:

• Gentle check-in to meet your child where they are

• Guided or free-form art activities using mixed media

• Mindful movement or body-based grounding exercises

• Short, age-appropriate meditation or visualisation

• Time to reflect, share (if they wish) and integrate

Sessions are playful yet purposeful, calm yet creative — always led at your child’s pace.

Ideal for:

• Children (5–12)

• Tweens (8–12)

• Teens (13–17)