Discover a unique journey of creativity, calm, and self-expression through the gentle integration of art, meditation, movement, and therapeutic practices.

Each 8-week course is tailored to the adult offering a safe, supportive, and inspiring space for growth and self-discovery. You can begin the course at any stage throughout the year.

1:1 Art & Meditation with a Therapeutic Touch

This course gently weaves together art therapy, nature therapy, expressive painting, somatic movement, and meditation, offering children a creative outlet to explore feelings and develop resilience.

Perfect for adults who:

• Need clarity and new direction

• Are navigating big life transitions

• Need to take time to relax and create space

Through creativity and meditation Adults will learn to:

• Build confidence and self-awareness

• Express emotions safely through art and movement

• Find calm and inner balance

• Develop artistic skills

• Discover your inner Artist