Be an Artist for 10 mins / by Tricia O Connor

I used to be terrified of expressing who I am, I’d have a block in my throat when asked what I do.

I’m an Artist and Meditation teacher and I teach people how to tune into their natural rythms and creativity.

Simple.. No big deal , nothing woo woo about that.

You may be time poor in  but I know you can create 10 mins for yourself.

And

1) Destress and let go of your day

2) Recharge your batteries

3) Give yourself 10 mins to listen to yourself.

Click this link to watch the video

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